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Health Blog

  • There are Ways to Improve Your Memory as You Get Older

    I am sure we all have a bit of a worry if we find we are starting to forget things, someone's name or where we left our car keys.  We all think the worst even though it is usually nothing to be worried about.

    But as we get older, it is good to know that there are ways to improve your memory.  We share some of those ways...

  • Hot Water Bottles and Are They Just a British Thing?

    The big advantage of a hot water bottle is that it is soft, flexible and portable, making it easy to place wherever it is needed.  And we share all the different ways you can use it as a comforting and healing tool...
  • We All Need a Daily Dose of Drama!

    We all need a daily dose of drama and this can be by reading a story, by watching a drama on TV or by listening to a play on the radio - and ten minutes is long enough to improve our mental wellbeing and creativity.
  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty.
  • Does the Smell of Rain Heighten Our Senses?

    You cannot help but notice the smell of rain particularly after a dry spell in summer.  And if you have ever lived in Africa, where rain is usually so welcome, the smell is even more apparent...
  • Two Common Household Substances Can Make Your Life Easier

    Baking Soda and Vinegar are the two substances that can make your life easier...

    Moving away from the use of toxic chemicals for doing those various chores in your home can only be a good thing.  You can change to a range of naturally produced cleaning products or you can save money by using white vinegar and baking soda instead which are totally natural and toxin free.

  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • Are you Vacuuming the Floors in your Home the Right Way?

    We all have floors in our homes to keep clean and most of us will use a vacuum cleaner to do the job, whether we are dealing with carpets, tiles, wood or some other surface.

    But are we doing the cleaning in the most effective way?

    We share some tops tips to save time AND to clean better... 

  • Increase the Natural Light for a Healthier Home

    We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. 
     
  • Could Milk Thistle Work its Magic for You?

    You might not have heard of milk thistle but this plant (which has been used as a herbal healer since ancient Greek times) is a natural detoxer which is renowned for its liver-boosting properties.  We share some of the benefits for humans - and for dogs too!
  • Top Five Common Triggers for Sensitive Skin to Help you Avoid Unnecessary Aging

    Having sensitive skin, which has a tendency to become irritated, often comes with symptoms of redness, stinging, burning, itchiness and general discomfort.  We share some of the triggers to be aware of that can lead to such sensitivity in you skin...
  • Pillows are Not Just For Laying Down Our Heads to Sleep

    We share all the different ways with pillows which you can use to make your sleeping time more comfortable...