Health Blog

A vitamin B12 deficiency is common and it is also rarely detected. We share the signs of such deficiency and how to rectify it...

We might not realize that everything we see, hear, touch, taste and smell will influence our emotions, helping us to experience wellbeing in the space that is our home.

We share some suggestions on how you can tap into your senses and make your home a sensory haven.

Maturity and getting older can mean a less firm, even sagging, skin. We all tend to try and look after our faces to help keep them looking youthful and wrinkle-free. But many of us are less likely to take care of the skin on the rest of our body...

We've all woken up with a crease that's still there at 10 AM. Here's what may be happening between your face and your pillow overnight, plus a few easy swaps to try tonight.

Lemons have so many uses from cooking and baking to cleaning and natural remedies and I have a slice of lemon every day in my mug of black tea...

As we get older, move to another part of the country or even move to another country completely, we might find that we have lost touch with some of our old friends...

We share some tips on how to revive those old friendships - that is if we want to!