Why You Should Try to Avoid Processed and Ultra Processed Food in Your Diet
We are frequently advised not to include processed food in our daily diets but what exactly are processed foods and how are they harmful to us?
Most of us are well aware that we should try and eat a healthy diet but might not always be clear on what processed foods are - and then there are even ultra processed foods to cause concern.
Got Fissures or Hemorrhoids?
These are two different conditions but both causing pain and discomfort in the same area.
In fact, hemorrhoids and fissures can even occur at the same time. And because they both cause similar symptoms, they are often confused by those who experience those symptoms...
What are the Early Signs and Symptoms of the Perimenopause?
We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.
In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.
In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...
Top 10 Tips for Rosacea
Rosacea is a long-term skin condition that mainly affects the face.
It's more common in women and people with lighter skin, but when it does occur in men, their symptoms can be worse.
The good news is that treatment can help with symptoms.
USA Bread and the Problem of Gluten IntoleranceHave you ever asked yourself why there is so much gluten in bread - especially bread made in the USA? The main reason is the wheat used. American wheat is higher in gluten. But that is not all...
How to Grow and Learn to Love KALE!
Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...
There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.
Add Both Zest and Spice to Your Life by Growing Horseradish
Many of those who grow their own vegetables will include a clump of horseradish, perhaps without knowing exactly what to do with it!
You might have noticed "horseradish sauce" preserved in jars to be served as an accompaniment with roast beef but that might be all.
You could also be surprised to read that the horseradish is a strong and beneficial plant with some gardeners pointing out that it can be a good friend both to you AND your garden.
Is it a Watermelon or is it a Radish?Learn all about these colorful watermelon radishes together with a couple of recipes for you to try...
What You Eat Can Help You Sleep!When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression. The food that you consume can be helpful. We tell you more about these types of food...
Avoid These Foods if you Suffer from the Symptoms of GoutGout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body. What can we do to help?
Do You Enjoy A Bowl of Breakfast Porridge?Do you enjoy a bowl of porridge or oatmeal. Find out more on how to make that bowl even more nutritious and tasty.
Has Research Found a New Cause for Arthritis?
Rheumatoid Arthritis is a common chronic disease affecting so many worldwide.
It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.
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