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Health Blog

  • How to Grow and Learn to Love KALE!

    Many have a love/hate relationship with broccoli and/or Brussels sprouts but kale comes close...

    There are many forms of kale and it is part of brassica family in the same way as cabbages, broccoli and Brussels sprouts are.

  • Add Both Zest and Spice to Your Life by Growing Horseradish

    Many of those who grow their own vegetables will include a clump of horseradish, perhaps without knowing exactly what to do with it!

    You might have noticed "horseradish sauce" preserved in jars to be served as an accompaniment with roast beef but that might be all. 

    You could also be surprised to read that the horseradish is a strong and beneficial plant with some gardeners pointing out that it can be a good friend both to you AND your garden.

  • Is it a Watermelon or is it a Radish?

    Learn all about these colorful watermelon radishes together with a couple of recipes for you to try...
  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...
  • Avoid These Foods if you Suffer from the Symptoms of Gout

    Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body.  What can we do to help?
  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty.
  • Has Research Found a New Cause for Arthritis?

    Rheumatoid Arthritis is a common chronic disease affecting so many worldwide. 

    It causes joint pain swelling and inflammation, beginning at any age but more likely between the years thirty and fifty becoming most common among those in their seventies.

  • How To Prevent Toe Nail Fungus By Improving Your Diet

    Wouldn't you love to have healthy nails? Toenail Fungus is an unwanted condition that can be difficult to eliminate. We share how to make the necessary changes to your diet to this end...
  • Can Beer Be Good For Your Gut Health?

    We tend to think of enjoying a glass of beer when having a night out or spending time with friends but now researchers in Singapore have brewed a beer that is rich in probiotic bacteria that is said will improve gut health and even boost the immune system...
  • These 6 Natural "Doctors" Will Give You All The Help You Need To Live Well

    Following these 6 natural doctors might cost more at the outset but think of it as an important investment in your health, making it so much less likely that you will need to go to a medical doctor for some time to come .
  • 10 Home Remedies For Your Child's Nightmares or Night Terrors

    It can be very distressing, both for the child and the parents, when nightmares or night terrors become a regular occurrence. But there is a difference between night terrors and nightmares and children can have both at different times in their young lives.


  • Juvenile Rheumatoid Arthritis & How It Affects Children

    The first signs of arthritis in children might include limping or pain in a wrist, finger or knee. The joints could suddenly swell and remain enlarged or there could be stiffness in the neck, hips or other joints.