Health Blog
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How Often Should We Launder Our Bed Linen?
Everyone who sleeps in a bed has to worry about the regular chore of changing the bedlinen and putting the discarded sheets, pillowcases and duvet cover in the wash.
But the big question might be: "How often should you wash your bed linen?"
We share some answers to this and other questions...
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How Can You Stop Food Sticking To Non-Stick Pans?
We have all experienced that problem of food sticking to pots and pans when cooking and having to soak them in water with a good sprinkling of baking soda to help remove the residue.
But now the problem may have been solved! Find out more...
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Our Top Tips for Your Wellbeing During Periods of Lockdown as well as in Normal Times
Wherever we live, there is a constant chance that we may have to endure periods of lockdown, confined to our home for long periods.
That is a huge ask. And ensuring our wellbeing at home becomes more important than ever.
We share a few tips on how to achieve that sense of wellbeing...
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Vitamin D Should Be Part of Your Defence
While most of us are able to get sufficient vitamin D (if we have enough bare skin exposed to sunlight) during those all important summer months, unfortunately this is not always possible.
In addition, we have been scared into fearing the sun as if it is the enemy and not our benefactor. And yet, ensuring high vitamin D levels can be a good move as part of our defence against contracting Covid-19.
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The Growing Trend for Fresh Water Swimming - and in All Weathers
Outdoor swimming whether in the sea, in lakes or in rivers is growing in popularity. Of course, the water is often cold and now research is saying that such cold water swimming could help protect the brain from degenerative diseases. Find out more about all the other health benefits... -
How to Ease That Back Pain
Back pain is a very common problem and while it usually gets better within a few weeks, it is always wise to seek medical help if the pain is severe or gets worse over time. Find out more about all the different ways in which you can get relief... -
How Earwax Can Cause Discomfort and More
Some people seem to be more prone to a build up of unwanted wax in their ears with the wax can collecting to the point where it can completely block the ear canal. Do you suffer from this problem from time to time?
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Rosacea and How to Treat the Redness
Rosacea is a skin disorder that can cause redness, bumps, flushing or noticeable blood vessels, usually towards the center of your face.
If you have some or all of these symptoms, you might think you have acne as rosacea can be mistaken for acne and other skin disorders.
For many, the appearance of rosacea can lead to self-consciousness, embarrassment and even anxiety.
Find out more about this condition and how treat the redness...
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Is Your Face Mask Causing Acne Outbreaks (Maskne) ?
There is a new name for a skin condition doing the rounds and that is maskne. It is attributed to the acne outbreaks that can be caused by having to wear masks or other face coverings especially when they have to be worn for prolonged periods. We share some ways in which you can help prevent
this skin condition… -
We All Want to Have Sweet Smelling Breath!
Many will worry about whether they suffer from bad breath and often they will resort to using mouthwash or sucking on mints.
But perhaps it is better to get to the bottom of what is causing bad breath - and then work from there in finding solutions - naturally.
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Do You Stop to Think About the Drawbacks of Using Hand Sanitizers?
We know they are everywhere - and it is hard to avoid them - but could hand sanitizers be causing you more harm than good? -
Make the Most of the Beautiful Blue Skies!
We don't know how long these will last but many cannot help but have noticed the deeper shade of blue in our skies this spring? We all know t...
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