Health Blog

Headaches can be divided into several types - and those causing migraines will need a post all of their own.  But in this post, we are going to cover headaches themselves and what you can do to heal them in a more natural way without resorting to over the counter medications...

While you might think vertigo or occasional dizziness is just an inconvenience, it can be more serious than that.  In fact, vertigo is said to be the number one cause of broken bones and head injuries in those who are over fifty five.  Find out more about vertigo and what you can do to help...

Have you heard of the concept of Face Mapping?  This ancient and medicinal technique looks into making the connection between skin and other problems on your face and the link with your overall health.  Find out more...

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Everyone who sleeps in a bed has to worry about the regular chore of changing the bedlinen and putting the discarded sheets, pillowcases and duvet cover in the wash.

But the big question might be: "How often should you wash your bed linen?" 

We share some answers to this and other questions...

We have all experienced that problem of food sticking to pots and pans when cooking and having to soak them in water with a good sprinkling of baking soda to help remove the residue.

But now the problem may have been solved!  Find out more...

Wherever we live, there is a constant chance that we may have to endure periods of lockdown, confined to our home for long periods. 

That is a huge ask.  And ensuring our wellbeing at home becomes more important than ever.

We share a few tips on how to achieve that sense of wellbeing...

While most of us are able to get sufficient vitamin D (if we have enough bare skin exposed to sunlight) during those all important summer months, unfortunately this is not always possible. 

In addition, we have been scared into fearing the sun as if it is the enemy and not our benefactor.  And yet, ensuring high vitamin D levels can be a good move as part of our defence against contracting Covid-19.