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Health Blog

  • A Natural Solution For Hemorrhoids

    Hemorrhoids are varicose veins that appear in the anus and the rectum.  We call them bleeding hemorrhoids when the original hemorrhoids become ruptured.
    Hemorrhoids are surprisingly common with some fifty percent of adults in the USA suffering from this condition during their lifetime.
  • Migraines, the Different Types and What You Can Do About Them?

    Migraines are a common and painful problem for some thirteen percent of the USA population.  We share information about the different types and some of the solutions, both medical and natural...
  • Why Taking a Nap Whenever You Can May be a Good Thing

    Many find that a nap during the course of a long day can be very restorative.  It can be because of a need to catch up on lost sleep during a disturbed night or just the need to power up to get on with the rest of a busy day.  Could you benefit from "forty winks" during the day?
  • How to Heal those Headaches Naturally

    Headaches can be divided into several types - and those causing migraines will need a post all of their own.  But in this post, we are going to cover headaches themselves and what you can do to heal them in a more natural way without resorting to over the counter medications...

  • Is Vertigo and Dizziness a Problem For You?

    While you might think vertigo or occasional dizziness is just an inconvenience, it can be more serious than that.  In fact, vertigo is said to be the number one cause of broken bones and head injuries in those who are over fifty five.  Find out more about vertigo and what you can do to help...

  • What is FACE MAPPING and Can it Help in the Care of your Skin?

    Have you heard of the concept of Face Mapping?  This ancient and medicinal technique looks into making the connection between skin and other problems on your face and the link with your overall health.  Find out more...

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  • Top Ten Tips for Planning a Home Office

    With more and more of the world's office workforce now working from home at least part of the time, don't you owe it to yourself, your comfort and your wellbeing to have a really good space to achieve your full potential?  We share our top ten tips on how you can plan this...
  • How Often Should We Launder Our Bed Linen?

    Everyone who sleeps in a bed has to worry about the regular chore of changing the bedlinen and putting the discarded sheets, pillowcases and duvet cover in the wash.

    But the big question might be: "How often should you wash your bed linen?" 

    We share some answers to this and other questions...

  • How Can You Stop Food Sticking To Non-Stick Pans?

    We have all experienced that problem of food sticking to pots and pans when cooking and having to soak them in water with a good sprinkling of baking soda to help remove the residue.

    But now the problem may have been solved!  Find out more...

  • Our Top Tips for Your Wellbeing During Periods of Lockdown as well as in Normal Times

    Wherever we live, there is a constant chance that we may have to endure periods of lockdown, confined to our home for long periods. 

    That is a huge ask.  And ensuring our wellbeing at home becomes more important than ever.

    We share a few tips on how to achieve that sense of wellbeing...

  • Vitamin D Should Be Part of Your Defence

    While most of us are able to get sufficient vitamin D (if we have enough bare skin exposed to sunlight) during those all important summer months, unfortunately this is not always possible. 

    In addition, we have been scared into fearing the sun as if it is the enemy and not our benefactor.  And yet, ensuring high vitamin D levels can be a good move as part of our defence against contracting Covid-19.

  • The Growing Trend for Fresh Water Swimming - and in All Weathers

    Outdoor swimming whether in the sea, in lakes or in rivers is growing in popularity.  Of course, the water is often cold and now research is saying that such cold water swimming could help protect the brain from degenerative diseases.  Find out more about all the other health benefits...