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Health Blog

  • Healing Herbs & How They Give Us More Natural Solutions

    We have relied on herbs and herbal medicine to treat our ailments and conditions for centuries - and yet even today when so much more is known about herbs and their medicinal properties, many look down on them as being quackery.

    Of course, much of the medical world would prefer us to use commercial drugs for treatment and healing, being dismissive of a more natural approach.

    However, there are very distinct advantages to using herbs whenever possible instead of commercial drugs.

  • The Skin Tag Product You Need to Try

    Skin tags are small growths that hang off your skin and the good news is that they are harmless and usually painless.

    However, many want to remove them because they can cause embarrassment or catch on clothing or jewellery.

    Find out more about the different methods of removing skin tags including the most natural and gentle option.

  • Top Tips on How to Treat the Symptoms of Hay Fever

    Spring in the Northern hemisphere can bring misery to the many who suffer from hay fever.  Allergy season can last from late March to as long as September when those allergens - especially tree pollen, grasses and weeds - are most prevalent in the natural environment and leading to sneezing, watery eyes and itchy noses.

  • Unlocking the Secrets of Psoriasis Care

    Psoriasis on the scalp is a common place where this skin condition can occur.  We share the symptoms along with information on how to help.

  • These Scandinavian Sleep Suggestions for a Restful Night

    This year on March 15th, it was World Sleep Day - an annual event organized by the World Sleep Day Committee of the World Sleep Society (formerly World Association of Sleep Medicine) since 2008.

    The goal of World Sleep Day is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational and social aspects while promoting the prevention and management of sleep disorders.

    It was estimated in 2019 that sleep deprivation cost the US over $400 billion a year with other first world countries also recording losses.  

    We share some suggestions from Scandinavia on how to help improve our quality of sleep...

  • Top Ten Tips on How to Get Fitter Without Too Much Effort!

    We share our top ten tips on how to get fitter without too much effort!
  • Are You Still Walking Ten Thousand Steps a Day?

    In recent years, there has been a lot of hype in the media about the importance of walking lots of steps every day - with the emphasis on the number ten thousand.

    But how relative is this now?

    If you used to count your daily steps, are you still doing so - and is this an advisable plan to follow?

  • Top 10 Natural Ways To Combat The Discomfort Of Hay Fever

    Certain times of the year can mean hay fever. This is an affliction for many and, with climate change, in some places this has led to milder winters and longer pollen seasons so the numbers suffering could well rise.

    But are there natural ways to combat this problem?

  • How to Help with the Pain and Discomfort of Chronic Back Problems

    Suffering from chronic back pain is very common.  While some back pain has no identifiable cause and is known as non-specific lower back pain with the pain often disappearing after a few weeks, others will suffer from chronic backpain.

    We share several tips on how to change your habits to protect from this chronic back pain.

  • Top 10 Ways to Eat Well - And Spend Less

    If you are tempted to go for junk food because it is cheaper than real, living food, then remember the cost to your health.

    It is a tall order, making sure you eat well and spend less, but it can be done.

  • Green Tea Comes With Many Health Benefits

    If you can start to include cups of green tea in your daily diet routine, you could well find your health and wellbeing could benefit.
  • Why Do Many Find They Sleep Better In A Cooler Bedroom?

    Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.

    No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and  obesity.

    It is worthwhile on every level to try and get a good night's sleep every night.

    We share some helpful suggestions...