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Health Blog

  • How Important is Vitamin C?

    Many of us tend to think of vitamin C as being rather vital to keep us safe from colds and flu especially during the winter months but that is just one small aspect of the importance of vitamin C.
  • Avoid These Foods if you Suffer from the Symptoms of Gout

    Gout is a common type of arthritis that causes intense pain, swelling and stiffness in the joints. It usually affects the joint at the base of the big toe, known as the metatarsophalangeal joint - and mainly because of the presence of too much uric acid in the body.  What can we do to help?
  • Saunas are not Just for the Swedes as they have Health Benefits for Everyone

    Many people may not realize that having a regular sauna comes with a list of health benefits.  We share those benefits - and also our top ten tips on how to enjoy your first sauna experience...
  • Can You Remove Moles Naturally?

    Moles are very common, and most people have one or more with those who have a lighter skin tending to have more moles.   

    The technical name for a mole is nevus or if you have more than one - nevi. It comes from the Latin for birthmark.

    But why do these moles appear on our skin?

  • Our Vitamin D Levels Can Affect Our Quality of Sleep

    It is very important to know that the quality and quantity of our nightly sleep can and does affect our overall health and wellbeing.  In fac...
  • There are Ways to Improve Your Memory as You Get Older

    I am sure we all have a bit of a worry if we find we are starting to forget things, someone's name or where we left our car keys.  We all think the worst even though it is usually nothing to be worried about.

    But as we get older, it is good to know that there are ways to improve your memory.  We share some of those ways...

  • Got Spider Veins or Varicose Veins?

    Varicose veins are large, raised, swollen blood vessels that twist and turn. 

    Spider veins are smaller, red, purple, and blue vessels that also twist and turn. 

    Both types can appear on the legs.  But what can you do about them?

  • Hot Water Bottles and Are They Just a British Thing?

    The big advantage of a hot water bottle is that it is soft, flexible and portable, making it easy to place wherever it is needed.  And we share all the different ways you can use it as a comforting and healing tool...
  • Do You Enjoy A Bowl of Breakfast Porridge?

    Do you enjoy a bowl of porridge or oatmeal.  Find out more on how to make that bowl even more nutritious and tasty...
  • Increase the Natural Light for a Healthier Home

    We all want to make our homes as comfortable and as safe as possible so if you are planning any changes to your own home, take the time to consider the amount of glazing you will be including. This is because it is now proven that natural light and fresh air can encourage a healthy and happy home. 
     
  • Pillows are Not Just For Laying Down Our Heads to Sleep

    We share all the different ways with pillows which you can use to make your sleeping time more comfortable...
  • Could The Use Of Air Purifiers Make Our Schools Healthier and Safer?

    Here in the UK, air purifiers and ultraviolet light are being tested in schools in a pilot scheme to tackle the spread of viruses in confined spaces.  Find out more about air purifiers and how they can help in the home too.