Health Blog
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Top Ten Tips for Boosting the Brain and the Memory
Unfortunately, we are all getting older and, as this happens, small lapses in memory and other cognitive functions may become more common.
Whatever our age, there are simple steps to take to keep the brain healthy and boost our memory.
We share our top ten tips to this end...Â
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Got Verrucas or Plantar Warts?
You might know them as verrucas or you might have come across the term plantar warts but either way they are same skin condition.
Plantar warts and verrucas are the same thing being warts that occur on the soles of the feet and caused by an infection with HPV.
This type of wart is contagious and can spread through direct contact or by touching surfaces that an infected person has touched.
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Casein and Its Link to Healing Wounds
Scientists at the University College London in the UK have been doing research, finding that when bandages are infused with casein, which is a protein found in cow's milk and currently used as a weight-training supplement, can significantly speed up would healing when compared with normal dressings. But this is not the only natural remedy for wound healing, we also take a look at Manuka honey which has had a similar reputation for centuries.
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How to Reduce the Risk of Dementia Now
 You might think it too late to start reducing your risk of dementia but think again - it is never too late or too early to work on improving your brain health.
With some fifty million people living with dementia worldwide, it is easy to see what a major health problem this has become for us all.
Research is now telling us to start making those changes in your lifestyle as young as your thirties to help lower your own risk of being affected.
And if you start to make those changes at a younger age, you will help to prevent or handle other health conditions too as well as your own wellbeing...
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Ten Ways to Improve Your Eating Habits
It can be hard work trying to eat in a more healthy way and it is easy to slip into bad habits.
In this post, we share ten ways to help you improve those eating habits...
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Your Gut Needs a Good Vacation Too!
Even if you are really good about taking care of your gut health most of the time, you may be tempted to lapse into less healthy ways when going on vacation or enjoying special occasions. We share some suggestions to keep your gut health on track whether at home or away... -
Top Ten Signs and Symptoms of Stress
There are said to be several secret symptoms of stress, indicators that can point you in the right direction to control their negative impact. We share the top ten of these... -
Top Ten Tips to Pep Yourself Up!
We can all get into a rut with our day to day lives when we just keep on doing the same old things. Â
Sometimes we just need a bit of a jolt to change the way we do things.
If you find yourself being in just such a rut, we are going to share our top ten tips to pep yourself up and boost those energy levels! Â
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How To Supplement For Your Decade?
We have written a couple of earlier posts - one on different exercises for each decade and another on how to eat for your decade.Â
Now we are going to focus on those supplements that are especially needed for each decade and when we might need extra vitamins and minerals.Â
This post is aimed at women in particular.
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Why Do We Get Cramps In Our Limbs?
Getting sudden cramps in our limbs can be surprisingly painful when it occurs.
This is a common and usually harmless condition where the muscles in your legs suddenly become tight and painful. It can happen in the middle of the night when you suddenly stretch out a leg or it can occur in the middle of an important sporting event when one of the participants has to stop and seek medical assistance.
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Restless Legs can be very disruptive to our Sleep
If you have ever suffered from the condition known as "Restless Leg Syndrome", you will know how annoying and disruptive it can be.
We share information on this Syndrome to help our understanding together with some natural solutions...
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Follow these Tips for a Healthier Lifestyle
We are always on the lookout for ways to improve our lifestyles and ultimately our health and general wellbeing. We share our top ten tips to this end...
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