Health Blog

We recently posted Top Ten Trusted Health Tips to Follow, giving ten top health tips, five for mornings and five for evenings.

Here are a further ten tips which can be carried out at any time of the day...

Many parents struggle to get their young child to sleep through night.  Are you one of them?

Although it is completely normal for babies and young children to wake up during the night, most will fall back asleep without realising. 

However, if your child finds it difficult to settle again, then we hope these tips will help your child (as long as they are not hungry, unwell or uncomfortable).

We share some tips from Gemma Coe who is the author of "Newborn Sleep Foundations".

We share these top ten trusted health tips for you to follow that won't take too much effort to incorporate into your daily life. 

There are five for the mornings and five for the evenings...

Lemons have so many uses from cooking and baking to cleaning and natural remedies and I have a slice of lemon every day in my mug of black tea...

We all want to wake up refreshed and ready to face the day ahead!

But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

You may not be aware that many commercial skin care and personal care products are loaded with toxins and chemicals. 

If you look at the label on any such product, you will probably find a list of long incomprehensible ingredients. 

Fortunately you have the choice to go for a natural alternative whether you are male or female...

There are several skin conditions that can cause mild to severe itching. 

Skin conditions that are commonly associated with itchiness include: eczema, psoriasis, contact dermatitis, dry skin, athletes foot, jock itch and more. 

Many people are unknowingly harming their hearts through everyday habits.

From sleep to stress levels, the impact of these habits can be more significant than you think and could even be putting your cardiovascular health at risk.

We list five of these potential heart harming habits...

Warts are commonly found skin conditions of small skin growths that can be painful and unsightly.

The good news is that warts are usually harmless and can be resolved quickly and without stinging or pain.

Fiber is found in those hard to digest parts of plants - namely fruits and vegetables, legumes and pulses, nuts and seeds and legumes.

The daily recommended intake of fiber is one and a half ounces a day - but are you managing to meet this amount?

It can go a long way to improving your blood pressure as well as helping to ensure your have regular bowel movements and preventing the appearance of hemorrhoids.

But there are many more benefits...