You can suffer from coughs and colds at just about any time of the year and not only in the colder, winter months. But what can you do to help to treat them in a more natural way rather than resorting to pharmaceutical products from your local pharmacy?
Those varicose veins - and the pain and discomfort they bring - are basically caused by malfunctioning valves in your veins, valves that are unable to bring blood back to your heart effectively as they work against gravity.
We share natural ways to prevent and treat the symptoms of those tiresome varicose veins.
One of the most common problems for many of us today is making sure we get a good night's sleep.
So many will toss and turn to get off to sleep in the first place or we will suddenly find ourselves wide awake at two or three in the morning with no prospect of getting back to sleep again for several hours.
But how do we know how much sleep we need and what can we do about it?