Health Blog

A recent study by the US National Institute of Health has been published in eBio Medicine.

This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults.  For obvious reasons, sodium levels increase when less fluid is consumed.

Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.

I recently had the opportunity to enjoy several sessions in an infrared sauna and found it to be very relaxing and beneficial.

Sharing the host of benefits from this top of the range technology...

Age spots as well as wrinkles will often appear naturally as we age. 

But understanding why they occur can be the first step in our quest to prevent and event treat them.

Many of us take vitamin supplements, firmly believing that they make us healthier and fitter while giving a welcome boost to our daily diet.

While smokers are usually well aware that cigarette smoking puts their health at risk, they might not realize that their skin can be seriously affected too.

We would all love to have a luminous, glowing skin which of course helps to build our self confidence.

On the other hand, when we suffer from age spots, from wrinkles and from other skin conditions, our self-esteem can be badly affected.

When we try to treat such skin conditions, we might be wasting our hard-earned cash on those cosmetics and treatments that could make our skins worse.