Health Blog

We all know about cleaning our teeth at least twice a day, preferably with an electric toothbrush and a natural toothpaste, as well as regular flossing and dental checkups.  

But there is much more we can do to care for our teeth...

We are all learning more and more about how important it is as to what we include in our daily diet.

In this post, we share six suggestions on how to boost both your mood and your mind with the food we eat...

Studies have pointed to the fact that those who spend time gardening may well have better brain function in later life than those who do not...

And if they sniff some Rosemary while out in their garden every day, they give their brain an additional boost!  

A vitamin B12 deficiency is common and it is also rarely detected.

We share the signs of such deficiency and how to rectify it...

If you can get into the habit of regularly standing on one leg, it can have several benefits.

We share these benefits and how to get into the habit.

Those who suffer from either of these conditions can become confused perhaps not realizing that hemorrhoids and anal fissures are different conditions.

• A hemorrhoid is when a vein in the anus becomes swollen.

• An anal fissure is when there is a tear or a crack in the anus.

Learning to eat your food more slowly will help to improve your digestion and lower your blood sugars.

We share the benefits and tips on how to slow down your eating habits...

Verrucas, which are also known as plantar warts, can be a nuisance.

They are localized thickenings of the skin caused by infection in the outer layer of the skin. 

We share information on how to identify and then how to treat verrucas.

The ordinary cucumber is actually an extraordinary vegetable.

We share all the nutritional benefits, the health benefits and even more...

Our eyes are such an important part of our face and our look.  Let them come alive so they sparkle and shine all the time.

Don't let them become dull, lifeless and bloodshot.  There are lots of reasons why this can happen.

We share those lifestyle changes that can make all the difference...