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Health Blog

  • Are These Bad Habits Helping to Age Your Skin?

     We have all heard the saying about "getting our beauty sleep" and there is more than a grain of truth in that.

    But there are several bad habits that might be undoing the good of our beauty sleep...

  • Bananas Come Ready Wrapped and Full of Benefits!


    We all know that saying about "An apple a day keeping the doctor away"!  Well a banana has even more to offer than the apple.  Find out about all the benefits that eating bananas can provide...

  • A Natural Product for Scars

    Scars appear on the skin after a wound or injury has healed.  Although most of the time, scars will fade over time, this process can take up to two years or more.

    We share some suggestions on how to improve the appearance of scars including our 100% natural solution...

  • Spice Up Your Life With These Suggestions!

    Spices can be very helpful for their calming and comforting properties as well as many other health benefits.  Find out more...

  • Could Using Face Wipes be a Cause of Fine Lines and Wrinkles?

    We all know how convenient face wipes can be for cleaning the face and removing make-up - especially when travelling or on the go.

    But could they actually be causing you harm?

    There are drawbacks from using face wipes...

  • Got Warts on Your Feet?

    Plantar warts or verrucas are benign rough bumps that form on the soles of your feet. They develop when the warts virus gains entry through a cut or break in your skin, causing an infection. It may take two to six months after exposure for plantar warts to appear.  We share information on what you can do about plantar warts or verrucas...
  • How You Can Use Coconut Oil for Improving Your Dental Health

    Many of us will think of coconut oil as a useful good fat, and especially in baking, while others are starting to learn about the numerous health benefits when consumed.

    But did you know that coconut oil can be a wonderful tool in caring for our teeth and gums too?

  • A Natural Solution for Psoriasis

    If you have been diagnosed with the skin condition known as psoriasis, you need to be aware that you are at risk of developing psoriatic arthritis.  

    In fact, an estimated thirty percent of those with psoriasis can go on to develop this further condition which is a chronic and progressive form of inflammatory arthritis, causing joint pain, stiffness and swelling. These symptoms can come and go - depending on how severe the condition is in a particular case.

    However, there is some good news in that if it can be diagnosed early, this helps to reduce the risk of any permanent bone or joint damage.

  • Type 2 Diabetes and Could Regular Brisk Walking Lower the Risk?

    Researchers have found that those who walked faster than 1.86 miles per hour were less likely to develop type 2 diabetes.  Find out more about this important research...
  • Are Your Bathroom Towels Providing a Breeding Ground for Bacteria?

    I wonder how often you wash your towels?  There is a big debate going on about this subject especially as you may well think that as towels are only used to dry clean bodies (straight after a shower or a bath) or clean hands (after they have been washed, do they need to be washed that often?

    But it is not as simple as that..

  • How Vital is Vitamin C for our Daily Health?

    Many of us will think that if we have an glass of fresh orange juice from time to time, that will provide us with sufficient vitamin to keep us safe from colds and flu especially during the winter months.

    But that occasional glass will probably be insufficient to provide us with enough vitamin C - and keeping us safe from colds and flu is just one small aspect of the importance of vitamin C.

    We share information on all the other benefits of taking vitamin C...

  • Top Ten Tips for Keeping Fit in the Winter Months

    If you live in the Northern Hemisphere with cold winters, it can be more of a challenge to stay fit and healthy between the months of November and March until the weather starts to warm up again.

    We share ten of our top tips Top tips to make it easier for you to stay fit and healthy - and cheerful!