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  • Are You Getting Enough Sleep?

    One of the most common problems for many of us today is making sure we get a good night's sleep.

    So many will toss and turn to get off to sleep in the first place or we will suddenly find ourselves wide awake at two or three in the morning with no prospect of getting back to sleep again for several hours.

    But how do we know how much sleep we need and what can we do about it?

  • Could Raw Honey be the Queen of the Superfoods?

    Raw honey has so many more health benefits than processed honey including a superior taste, extra enzymes, more antioxidants plus the ability to relieve allergies. 

    If you suffer from hay fever for example, eating raw honey from your local area can help to alleviate the allergy.

    We share a recipe using raw honey to make your very own detox drink...

  • What causes warts on feet & how to get rid of feet warts?

    While regular warts are usually harmless (but may be unsightly), warts on the feet can be a different matter and are often very painful. Warts on the feet are called verrucas but also known as plantar's warts.  The pressure of walking or standing on them flattens them so they can become very painful. 
  • Sleeping Facts To Make You Think

    We all want to wake up refreshed and ready to face the day ahead!

    But you might be interested to read about all these sleeping facts we have discovered that can affect how well we sleep. 

  • Got Rosacea or Eczema?

    There are two serious skin conditions that can sometimes cause confusion. 

    These are eczema and rosacea.

    We share the differences, making it easier to tell them apart.

  • Got Age Spots or Wrinkles?

    Age spots as well as wrinkles will often appear naturally as we age. 

    But understanding why they occur can be the first step in our quest to prevent and event treat them.

  • Simple Face Masks for Different Skin Problems

    Face masks can be an easy way to treat your skin, to give yourself a mini facial in a matter of minutes! Whether you’ve got a special occasion coming up or you just want your skin to look its very best for every day, a face masks can help you to achieve happy, healthy skin!
  • Trees Provide So Many Benefits Including Helping to Reduce Risk of Dementia

    We have written before about the wonders of trees in particular and nature in general but now new research is pointing to an additional benefit, telling us that living near trees may help reduce the risk of dementia.   Find out more...
  • Foot Problems - and How to Solve Them

    If you suffer with your feet - perhaps from one condition or another - what can you do about it?

    We share the different ways your feet can be affected and how you can remedy the situation.

     

  • Age Spots on Your Hands?

     Sadly, our hands will often be the first area to show our age.  They can betray us more than our neck, our chest, our face or even our gray hair!

    As we age, the skin on our hands grows thinner and slacker with obvious bulging veins - and age spots.

  • Our Lips Deserve this Special Tender Loving Care

    When carrying out our daily beauty routine, we might be forgetting those all important lips.  It is so easy for them to become dehydrated and to lose that plump look.  We share our top tips for lips!

  • Diatomaceous Earth has so Many Uses

    If you have not come across diatomaceous earth before, you might want to know what it is.

    Diatomaceous earth, DE for short, is a porous, ground dust made from the fossilized remains of algae-like organisms called diatoms.  

    And we share all the various uses...