Health Blog

In recent years, there has been a lot of hype in the media about the importance of walking lots of steps every day - with the emphasis on the number ten thousand.

But how relative is this now?

If you used to count your daily steps, are you still doing so - and is this an advisable plan to follow?

This very common but harmless skin condition causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen - and is most likely to appear in women.

We share our top ten natural tips for preventing or dealing with this condition...

Although these two conditions both appear in the same area, there are distinct differences...

For example, a hemorrhoid is when a vein in the anus becomes swollen while an anal fissure is when there is a tear or a crack in the anus.

We share more information about the symptoms, causes and ways to tackle these two conditions...

Suffering from a loss of sex drive is a common problem affecting many women at some point in their lives.  We share why this can happen with suggestions and solutions.

Every decade of our life comes with different needs and as you move through the various phases of your life, you can find the most suitable form of exercise for that time.

We start with the very young and work right through to the over seventies.  There is something for everyone!

A recent study by the US National Institute of Health has been published in eBio Medicine.

This study on the benefits of good hydration tracked sodium levels in the blood of over eleven thousand adults.  For obvious reasons, sodium levels increase when less fluid is consumed.

Those with higher sodium levels were sixty four percent more likely to develop chronic diseases - those such as heart failure, lung disease, diabetes, stroke and dementia - than those in the medium ranges.

We read and hear a lot about the menopause these days but perhaps not so much about the more subtle signs and symptoms of the perimenopause - that stage before the menopause when ostrogen levels begin to fall.

In fact, they can be so subtle that you might miss them altogether and not realize what is happening to your body.

In this post, we set out below some of those easy-to-miss and early signs and symptoms of the perimenopause...

As a woman, there is something you might not have given much thought to - and that is how you put on your bra!

Apparently there are lots of wrong ways and only one right way.