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  • Got Spider Veins or Varicose Veins?

    These superficial leg veins can occur when tiny veins congregate below the surface of the skin leading to discolorations which can be red, blue or purple.

    Spider veins get their name from the shape of the veins and while some spider veins can be quite small, others are more noticeable.  You may not like them or their appearance but the good news is that they are harmless. 

  • How Scars may be Healed in the Future

    Scarring affects millions of people around the world and can cause pain, discomfort and even health problems.  But now there is new research going on that may hold the answer to healing scars in the future.  Find out more...

  • Vinegar Could Be Your Secret Solution for Loving your Laundry!

     

    There is a growing movement towards using less chemicals in our lives and changing to more natural alternatives.  And what we use for cleaning our homes,  appliances and even our laundry is a great example of where that change can take place.

  • How to Shrink Hemorrhoids Naturally

    Hemorrhoids (which are sometimes referred to as piles) are swollen veins in the anus and lower rectum - similar to varicose veins.  They are surprisingly common with roughly three out of four adults having them during their lifetime.  There is a choice of treatments available but many will get relief with treatments and lifestyle changes.  We share information on how to shrink those hemorrhoids...

  • Ginger is a Popular Spice Worldwide with its Many Health Benefits

    Fresh ginger root is always easy to source and is a popular and well loved addition to our diets.  But it also comes with a long list of health benefits which are because of its antioxidants, anti-inflammatory properties and therapeutic compounds.  Find out more about these benefits...
  • What You Eat Can Help You Sleep!

    When you have trouble sleeping, it can be very frustrating and irritating and when it continues, leads to increased anxiety and even depression.  The food that you consume can be helpful.  We tell you more about these types of food...
  • Can You Remove Moles Naturally?

    Moles are very common, and most people have one or more with those who have a lighter skin tending to have more moles.   

    The technical name for a mole is nevus or if you have more than one - nevi. It comes from the Latin for birthmark.

    But why do these moles appear on our skin?

  • Can You Remove Plantar Warts on Your Feet?

    While regular warts are usually harmless (but may be unsightly), warts on the feet can be a different matter and are often very painful. Warts on the feet are called verrucas but also known as plantar's warts.  The pressure of walking or standing on them flattens them so they can become very painful. 
  • Camomile Can Help You to Sleep More Soundly

    Camomile is a herb that produces small, daisy-like flowers that are then dried and steeped in water to make chamomile tea.  Find out more about this very popular herbal tea...

  • Migraines, the Different Types and What You Can Do About Them?

    Migraines are a common and painful problem for some thirteen percent of the USA population.  We share information about the different types and some of the solutions, both medical and natural.
  • Why Taking a Nap Whenever You Can May be a Good Thing

    Many find that a nap during the course of a long day can be very restorative.  It can be because of a need to catch up on lost sleep during a disturbed night or just the need to power up to get on with the rest of a busy day.  Could you benefit from "forty winks" during the day?
  • Our FACES Need a SPRING CLEAN Too!

    Has winter seemed longer and darker this year especially the further north you are?

    Now at last, the shafts of spring sunlight are appearing and we can think about getting out and about more.  There is no better way that raising the spirits than with some pampering and self-care.

    Yes!  It is time to give your face a spring clean!