Health Blog

There is new research out and it is all about being able to stand on one leg as if you were a flamingo.

A team of scientists from around the world have got together to come up with a test called the one-legged stance test or OLS. 

Find out more about their findings...

While smokers are usually well aware that cigarette smoking puts their health at risk, they might not realize that their skin can be seriously affected too.

There is a wide variety of superfoods to choose from but as much as we would all love to include these superfoods in our diet, it is not always possible. 

So if that is the case with you, we share some superfood alternatives to use instead

Yes, treating nail fungus requires patience.  Although these infections are common, they are not serious but they can take a long time to treat.

While they are more likely to occur on your toenails, your fingernails can be infected too.

You might not pay too much attention to your hair apart from making sure it is regularly cut, washed and conditioned along with a good brushing.

But looking after your hair is not always straight forward.

We share some interesting facts about your "crowning glory" - your hair! 

Many of us will have our own way of coping with headaches and other painful conditions but we will probably never have thought of using nostalgia!

Now researchers have found that a dose of nostalgia actually has medicinal properties that help with treating mild pain...

If you suffer with your feet - perhaps from one condition or another - what can you do about it?

We share the different ways your feet can be affected and how you can remedy the situation.