Health Blog
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Secrets for Beautiful Skin
In most cases. a beautiful skin will not just happen! It takes time and effort.
We share how to help achieve a beautiful skin with particular emphasis on preventing wrinkles, ensuring a good cleansing routine and treating any acne.
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Why Do Many Find They Sleep Better In A Cooler Bedroom?
Whatever time of the year, our bodies like it cool at night - if the temperature is too high, this can cause interruption to our sleep.
No one wants to suffer from sleep deprivation as, apart from meaning you cannot operate to your full capacity, it is said to be a leading cause of heart disease and obesity.
It is worthwhile on every level to try and get a good night's sleep every night.
We share some helpful suggestions...
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Spice Up Your Life With These Suggestions!
Spices can be very helpful for their calming and comforting properties as well as many other health benefits. Find out more...
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Could Using Face Wipes be a Cause of Fine Lines and Wrinkles?
We all know how convenient face wipes can be for cleaning the face and removing make-up - especially when travelling or on the go.
But could they actually be causing you harm?
There are drawbacks from using face wipes...
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How to Stay Asleep Once You Are Asleep
We have written before with tips on how to get to sleep in the first place - but staying asleep for the rest of the night can be a problem for many.
Please check out our suggestions for turning those restless nights into a deep and stable "shut-eye experience"...
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Find the Perfect Beauty Products for Your Face!
When we make the effort to take care of our skin, we might just concentrate on the facial skin without thinking too much about the area around the eyes or the neck itself.
But of course the skin around the eyes and the area of the neck are just as important as the face itself - and should be treated just as carefully.
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How to Make Sure Your Home Smells Good Without Toxic Chemicals
We all want our homes to smell good and welcoming and the advertizers take advantage of that wish by promoting air fresheners and diffusers that are full of chemicals.
So how can we take the more natural route to ensure a sweet smelling home?
We share some suggestions...
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How to Cope with Stretch Marks
Stretch marks can appear on different parts of the body, typically with the look of bands of lines running across the skin. Even rapidly growing adolescents can notice some stretch marks appearing. Find out more about the signs and symptoms of stretch marks... -
Top Ten Tips on Using the Herb Rosemary in Your Home
Everyone should have the herb known as "rosemary" if they have a garden because this is one the most aromatic and pungent herbs available. And it has so many uses. We share our top ten suggestions... -
How to Reduce the Risk of Dementia Now
 You might think it too late to start reducing your risk of dementia but think again - it is never too late or too early to work on improving your brain health.
With some fifty million people living with dementia worldwide, it is easy to see what a major health problem this has become for us all.
Research is now telling us to start making those changes in your lifestyle as young as your thirties to help lower your own risk of being affected.
And if you start to make those changes at a younger age, you will help to prevent or handle other health conditions too as well as your own wellbeing...
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Top Ten Tips to Pep Yourself Up!
We can all get into a rut with our day to day lives when we just keep on doing the same old things. Â
Sometimes we just need a bit of a jolt to change the way we do things.
If you find yourself being in just such a rut, we are going to share our top ten tips to pep yourself up and boost those energy levels! Â
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Why Do We Get Cramps In Our Limbs?
Getting sudden cramps in our limbs can be surprisingly painful when it occurs.
This is a common and usually harmless condition where the muscles in your legs suddenly become tight and painful. It can happen in the middle of the night when you suddenly stretch out a leg or it can occur in the middle of an important sporting event when one of the participants has to stop and seek medical assistance.
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